If you’re someone who experiences stress during exams and feel like you struggle to get a handle on it, it’s okay. Stress responses and nerves are natural human processes that clue us into life events that are important to us. However, many of us could benefit from utilizing stress management skills, even if it’s just to help get through the end of the semester a little bit more balanced and healthy.
So what’s the magic formula to making exams a pleasant, stress free experience? That may not be entirely realistic, but hopefully some of the strategies below can help you get through it just a bit easier.