Many web based resources are available for different concerns. From alcohol education to stress management, you may find something here that can help!
OneMind Psyber Guide: Review of various mental health related apps.
Meditation & Mindfulness Apps
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Calm
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Breathe2Relax
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Simple Habit
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Mindfulness Coach
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Headspace
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Insight Timer
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Mood Tracker Apps
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Dailyo
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Sanvello
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Anxiety and Depression Support Apps
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What’s Up
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Wysa
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Moodtools
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Feartools
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Alcohol Education / Substance Use Education Resources
Alcohol eCHECKUP TO GO is an interactive web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol. The assessment takes about 20 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.
ScreenU
is a web-based program that utilizes the principles of SBIRT to identify
and intervene with students who are engaging in risky alcohol and drug behaviors.
Mental Health Resources
Stress Management-HelpGuide.org
Veterans Affairs Mental Health Toolkit
Veterans Affairs Mental Health
Suicide Prevention Resources
National Suicide Prevention Lifeline
American Association of Suicidology
National Organization for People of Color Against Suicide
Parents, Families, Friends, and Allies United with LGBTQ People (PFLAG)
Crisis Resources:
| Emergency Services 24 Hours Per Day | |
|---|---|
| Telephone Crisis Counseling: | |
| National Suicide Prevention Lifeline | 1-800-273-8255 |
| Trevor Lifeline for LGBT Youth | 1-866-488-7386 |
| Trans Lifeline | 1-877-565-8860 |
| RAINN National Sexual Assault Hotline | 1-800-656-4673 |
| Crisis Text Line 24/7 | Text " WVU" to 741741 |