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The Carruth Center will be closed November 24th, 25th and 26th during Fall Recess.   We will still have 24/7 phone counseling available to students during this time and you can reach that by calling (304)293-4431 x1. 

Online Resources

Many web based resources are available for different concerns.  From alcohol education to stress management, you may find something here that can help!

Meditation & Mindfulness Apps 

Calm
Breathe2Relax
Simple Habit
Mindfulness Coach
Headspace
Insight Timer

Mood Tracker Apps

Dailyo
Sanvello

Anxiety and Depression Support Apps

What’s Up
Wysa
Moodtools
Feartools

Alcohol Education / Substance Use Education Resources

Alcohol eCHECKUP TO GO is an interactive web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol. The assessment takes about 20 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.

ScreenU  is a web-based program that utilizes the principles of SBIRT to identify and intervene with students who are engaging in risky alcohol and drug behaviors.  

BAC Calculator 

Alcohol Self Assessment Test

Recognized National Organizations That Sponsor Support Groups

There are also many recognized national organizations that sponsor or host mental health support groups. These support groups offer those who struggle with their mental health an opportunity to listen and be heard in a community setting. Below is a list of some of the most respected mental health organizations in the United States.

Mental Health Resources

Half of Us

OK2TALK

Each Mind Matters

Stress Management-HelpGuide.org

Veterans Affairs Mental Health Toolkit

Veterans Affairs Mental Health

Suicide Prevention Resources

Seize the Awkward

National Suicide Prevention Lifeline

Vets4Warriors

American Association of Suicidology

National Organization for People of Color Against Suicide

Parents, Families, Friends, and Allies United with LGBTQ People (PFLAG)


Crisis Resources: 

Emergency Services 24 Hours Per Day
Telephone Crisis Counseling:
National Suicide Prevention Lifeline 1-800-273-8255
Trevor Lifeline for LGBT Youth 1-866-488-7386
Trans Lifeline 1-877-565-8860
RAINN National Sexual Assault Hotline 1-800-656-4673     
Crisis Text Line 24/7 Text " WVU" to  741741