Skip to main content
To schedule an appointment, click "Make An Appointment" during our operational hours or call 304-293-4431.

Getting the Most out of Group Therapy

Our goal is to help you make the most of your group experience at the Carruth Center.  Here are some tips:

  • Participate in the group! No matter how hard it may feel at first, you will make the progress when you get involved. Remember – it’s your group! 
  • Make the group part of your life. In other words, don’t think of group as something that happens one day and then forget about it until next week. After the group session, think over what happened. Take a few minutes to write down reactions, feelings, or questions. Then talk about them next group. 
  • Speak in the first person, using “I” statements. When you say “I think” or “I feel,” you take ownership of your ideas and emotions, which helps people connect with you. Along with this goes the parallel idea of not speaking for others—”I thi nk Joe is feeling ? ” When you feel the pull to do this, stay with yourself and your own reactions: “I’m feeling uncomfortable right now because I’m wondering how Joe is doing with this.” Or take the risk of asking directly: “Joe, how are you doing?”  
  • Expect periods of silence. Although they may seem uncomfortable at first, creative things can happen during quiet times in the group. Sometimes, it opens up a space for someone to share who may not have done so before. 
  • Remember to respect the confidentiality of what other members share in the group, just as you expect them to keep what you share in confidence. 
  • By joining the group, you are making a commitment to the other members who will come to count on you. Be sure to let the group know in advance if you have to miss a session. Always call if you’re running late.