One
Set Clear Expectations
Create a safe environment for students to share through establishing classroom norms and guidelines that promote respect, active listening, and confidentiality.
Two
Interactive Learning
Incorporate active learning techniques such as group discussion, problem-based learning, or short, reflective writing exercises. These strategies not only enhance learning but also build peer support networks.
Three
Consistent Check-Ins
Whether through anonymous surveys, reflective journals, or short discussions at the start of a class, regular check-ins help instructors gauge students' well-being and adjust course activities accordingly.
Four
Consistent Check-Ins
Regularly inform students about campus counseling services, mental health workshops, and other support resources. A slide or a brief mention in the syllabus can be helpful.
Five
Embed Mental Health Into the Curriculum
Discuss the importance of work-life balance and stress management. Integrating discussions about mental health into course content can normalize these topics and reduce stigma.