Wellness Workshop Series
Workshops are held on the following Tuesdays from 6:30 – 7:30 PM in CPASS Room G06.
February 14, 2017 – Love Someone! Life Saving with Naloxone
Have concerns about others who may be at risk for an opioid overdose (including heroin)? Join us to learn about the life saving opioid overdose reversal drug Naloxone, the Good Samaritan laws in WV, and where/how to access/obtain naloxone. This event is open to all students, faculty, and staff and will run 6:30 – 8:30 PM.
February 28, 2017 – Stress and Anxiety Management
With mid-terms fast approaching, it is normal for students to experience increased stress and anxiety. This workshop is designed to help students manage these feelings in healthy, effective ways. Students will learn about evidence-based strategies to help control worry, relieve tension, and reduce the overall impact of stress on their lives.
March 14, 2017 – Is Recovery for You? Exploring the Collegiate Recovery Program
“No one should have to choose between recovery and a college education” and WVU has established the first collegiate recovery program in West Virginia. Come meet students who are living a full life in recovery AND learning at WVU! We embrace those in or seeking all paths to recovery and welcome allies. Check out our website and events!
March 21, 2017 – Healthy Relationships and Coping with Breakups
Do you feel comfortable asking for what you need from your partner? How do you know if things are moving too fast? This workshop is designed to help students learn to recognize and form healthy relationships, and cope with the hurt of breaking up
April 11, 2017 – Pop-Culture and Self-Care
Pop culture can be a great escape from the stress of daily life. Whether it is watching an entire series on Netflix in a day, reading a book about wizards, or tabletop gaming, there is evidence to suggest that these activities can be used as a form of stress relief and self care. This workshop will discuss ways in which we can engage with our favorite characters to recharge and inspire.
April 25, 2017 – Coping with Finals and the End of the Semester
Finals and summer plans and moving home – oh my! Finals and the end of the semester can cause mounting stress for students. This workshop is designed to help students learn about and develop tools and skills for managing stress while also finding some balance for their lives.