Discover YOUR path for living your happiest, healthiest life. myStrength is a free online tool that teaches you skills to feel happier, reduce stress, and confidently face life's challenges, no matter how big or small they might be. Browse hundreds of fun, easy activities designed to help you acheive your optimum mental and overall well-being.
myStrength’s short, easy online activities are developed by healthcare experts, reviewed by students like you, and personalized for what you want to work on.
CONVENIENT –Between classes or at three in the morning, myStrength is there for you 24/7.
EFFECTIVE – Explore activities based in proven methods like mindfulness and positive psychology.
SUPPORTIVE – Work on your own or share your story anonymously with the myStrength student community.
Sign up for your free myStrength account at www.mystrength.com/r/wvu (Access code: WVU)